Wednesday, August 29, 2018

Week 11 Day 3

Single Arm DB bench press
3 x 5 on each arm

21-18-15-12-9-6-3
Strict Pull up
Wall bal 20/14
Row Cal.
- w/ weighted vest 20/14
Goal Sub 21min
24min time cap
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)