Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, August 28, 2018
Week 11 Day 2
Ski Erg
1000m
FT
60 DB Snatch 50/35
50 Push Up (HR)
40 KB Swing 55/35
30/24 Cal on Assualt Bike
10 TGU 20/14
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Anonymous
August 28, 2018 at 10:22 AM
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