Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, August 20, 2018
Week 10 Day 1
Strict Pull up
5 x 10
FT
150 Wall ball 20/14
-every time you break 5 Power Clean 225/155
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