Friday, August 24, 2018

Week 10 Day 5

Bench Press
1min ME @ 195/105
-rest 1min
1min ME @ 145/85
-rest 1min
1min ME @ 95/65

Partner Work out
18min AMRAP
8 Axel Bar 225/155
16 Cal Assault Bike
24 Weighted sit up 20/14
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