Wednesday, August 22, 2018

Week 10 Day 3

Deadlift off riser 45/25lb plate
8-8-8-8
-first set starts at 50% of 1RM

2 position Snatch - mid Hang + Floor
-work up to a 1RM

Finisher 6min AMRAP
3 Floor Press 95/65
6 Barbell row




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