Monday, July 30, 2018

Week 7 Day

Front Squat
5-7-9 @ 70% of 1RM
-rest 90sec between sets


EMOM for 24min
Min 1: 15/12 Row - cal
Min 2: 5 Squat Clean 205/135
Min 3: 8/5 Ride - cal
Min 4: 5 Weighted Strict Chin up 25/10
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