Ski erg
10 x 100m
W/ work to rest 1:1
FT
12 DB Power Snatch 50/35 (on each arm, alternate arms)
10 Box jump 24/20
8 Push up
*Every round, lower number of DB snatch by 2 rep until you have completed 2 DB snatch, 8 Box jump, 10 Push up.
Goal sub 14min
17min time cap
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