Tuesday, July 17, 2018

Week 5 Day 2

Weighted Pistol or box Pistol
4 x 5 on each leg @ at 5lbs heavier then you did 2 weeks ago

 FT
21 Strict HSPU
9 Squat Clean 185/125
15 Strict HSPU
12 Squat Clean 
9 Strict HSPU
15 Squat Clean 
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