Week 4 Day 1

5 rounds 

3 Strict Ring Pull up 

3 Ring MU 

3 Ring Dip 

-rest 3min between rounds 

15.4

8min AMRAP

3 HSPU

3 Cleans 185/125

6 HSPU

3 Cleans 185/125

9 HSPU

-add 3 reps to the HSPU each round  

rest 3min

4RFT

6 Cleans 185/125

9 HSPU