Tuesday, July 10, 2018

Week 4 Day 2

Ski Erg 
10 x 10sec for max wattage 
-rest 1min between interval 

Tabata- for total reps  
Assualt Bike -cal
-Rest 1min
Static BB Hold 185/125
-Rest 1min
Plate Box Step ups 45/25 24/20
-Rest 1min
Burpee Box jump overs 24/20
-Rest 1min
Row -Cal  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)