Week 4 Day 1

EMOM for 5min
3 T2B 
3 Butterfly Pull up 
3 Bar MU 

Or 

EMOM for 5min
3 T2B 
3 Kipping Pull up 
3 C2b Pull up 

Partner Work out
12 RFT
200m run
10 DB Burpee Deadlift 50/35
- each person completes full round then switch. Each person will do 6 total rounds, 12 as partners.