Monday, June 25, 2018

Week 3 Day 1

Strict Pull up 
3 @ 80% of ME 

Front Squat 
2 x 5 at last weeks heavy set of 5 

FT 
27-21-15-9
T2B
Deadlift 185/125
Row - Cal  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)