Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Wednesday, June 6, 2018
Week 10 Test
1 Min ME Deadlift 225/155
Rest 5min
ME set of bench press 185/115
FT
30-20-10
Snatch 115-135-155/75-95-105
T2B
2 comments:
Brooke Sager
June 8, 2018 at 6:15 AM
28 DL, 7 BP
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Anonymous
June 11, 2018 at 3:26 AM
36 @ 225#
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28 DL, 7 BP
ReplyDelete36 @ 225#
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