Week 10 Day 5 Test

1 x ME Front Squat @ BW


4 RFT
15 BB Worm Thruster 135/95
Partner 1 runs 300m w/ sand bag 75/50 *
Partner 2 runs 300m w/sand bag 75/50*

* Run out the North Over head door around the building one complete 1/2 laps, coming in the center South Overhead door with your sand bag. NOT UP THE STEPS.

Goal sub 16min
22min time cap