Wednesday, June 13, 2018

Week 1 Day 3


Deadlift 
3 x 10 @ 70% of 1RM

Rack or Box Jerk 
Work up to a heavy triple 

1000m run
-3min Rest  
800m run
-3min Rest  
600m run
-3min Rest  
400m run
-3min Rest  
200m run  
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