Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, June 12, 2018
Week 1 Day 2
Ski Erg - for cals each set
5 x 30sec - 2min off between sets
Mary
20min AMRAP
5 HSPU
10 Pistol
15 Pull up
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