Week 9

​Power Snatch 

- work up to a medium/heavy 3, then do 2 x 3 @ that same weight.

Tabata:

Row -cal​

rest 1min​

Weighted Sit up​ 25/10

rest 1min​

Assualt Bike -cal​

rest 1min​

Weighted Kayak 10/5​

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