Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Friday, May 25, 2018
Week 8 Day 5
FT:
500m row
-then
50-40-30-20-10
DU
Sit up
-then
500m row
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