Wednesday, May 16, 2018

Week 7 Day 3

EMOM: 20min
Odd min - *Snatch Pull + Hang Squat Snatch + OHS
Even min - 20/17Cal on rower

*start at 60% of 1RM and add weight after every 2 successful makes

Push Press
5-5-5-5-5
-start at 80%

500m row for time



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