Week 7 Day 1

Squat Clean + 3 Front Squats
- work up to a heavy single

2 x 5 Strict Chin up

Ring Muscle up w/ 1min of Rest between
1-2-3-4-3-2-1

WOD:
4 rounds -2min at each exercise
Burpee Box Jump 36/30
Rest 1min
DB Snatch 70/50
Rest 1min