Wednesday, May 9, 2018

Week 6 Day 3

Box jump 
5 x 3 @ 40/30in

Jerk from rack/blocks 
Work up to a heavy triple 

Floor Press 
5-5-5-5-5-5

Finsher: 5RFT
10 Barbell Curls 45/35
10 Sit ups  
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