Week 5 Day 3

Work up to a 1RM Power Snatch

Super Set x 4
8 Close grip bench press
8 Single arm DB Press
-rest 2min between sets

WOD:
Deadlift
10-10-10-10
-first set starts at 70% of 1RM

Finisher:
10 RFT
4 Plyo Push up
6 Sit ups
-7min time cap