Week 5 Day 2

Assault Bike - Cal
5 x 30sec - 1min rest between efforts

2 rounds
3 Minutes of
Kettlebell Snatch 55/35
(Left and Right equals 1 rep, you don't have to alternate reps)

Rest 60 seconds

3 Minutes of
Rowing - cal

Rest 60 seconds

3 Minutes of
Wall ball 20/14


Rest 60 seconds