Front Squat
- work up to a heavy 5 - not max
1 x 8 @ 80% of today’s heavy 5
Super Set
4 x
8 Strict Pull up
5 Single arm ring row
-rest 2min between
25min AMRAP
1 lap of rig Sand bag bear crawl 50/25
200m Single Arm Farmers carry 50/35
2 Bar MU w/roll over
No comments:
Post a Comment