Wednesday, April 18, 2018

Week 3 Day 3

2 Position Power Snatch (mid-floor)
- work up to a 1RM

Super Set x 4
5 Strict Chin up
5 Single KB row w/5sec eccentric
- 2min Rest between sets

WOD:
18min AMRAP
120ft Overhead Lunge 50/35
25 HSPU

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