Week 3 Day 1

Box Front Squat
- work up to a max, no misses. Set up box at parallel.

Super Set
8 DB Push press
8 Ring Dips
- rest 2min between sets

WOD:
Split Jerk
3-3-3-3-3
-start at 60% of best Jerk

Finisher:
5min AMRAP
Wall ball - Burpee 20/14