Week 2 Day 3

3 position Squat Snatch 

(Hi-mid-Floor)

Work up to a heavy single 

Close grip bench press 

5-5-5-5-5- then 1 ME set at your 3rd weight 

WOD:

Deadlift 

20-20-20

• first set starts at 60% of 1RM

Finisher: 7min time cap 

15-12-9-6-3

V-ups

Single arm DB press 50/35 (on each arm)